Advice during a heatwave
Extreme heat can be dangerous and so it is important that even in mild heatwaves which may affect the United Kingdom, people know that timely preventative measures can reduce the impact on individuals health. The Health Protection Agency have issued the following advice:
o Avoid the heat and being out in the sun for long periods. Seek shade where possible.
o If you do go out try and avoid the hottest part of the day (11am to 3pm).
o Use a high factor sunscreen appropriate for your particular type of skin and reapply it at regular intervals during the day.
o Drink plenty of fluids (water or fruit juice), but not alcohol, which dehydrates the body.
o Avoid excessive physical activity, or do it in the cooler ends of the day
o Try to stay cool by taking cool showers or baths and/or sprinkle yourself several times a day with cold water.
o If driving, keep your vehicle well ventilated to avoid drowsiness. Take plenty of water with you and have regular rest breaks.
o Try to keep your house cool, closing blinds or curtains can help.
o At night, keep your sleeping area well ventilated. Night cooling is important as it allows the body to recuperate.
Symptoms of heat exhaustion include headaches, dizziness, nausea and vomiting, muscle weakness or cramps, pale skin, and a high temperature. If you start to experience these symptoms move somewhere cool and drink plenty of water or fruit juice. If you can take a lukewarm shower, or sponge yourself down with cold water.
For more information related to looking after yourself in hot weather contact NHS Direct on 0845 4647 or online at www.nhsdirect.nhs.uk or the Health Protection Agency at www.hpa.org.uk